Punjab Kushti / Wrestling
Punjabi Dishes
The Punjabis are known for their rich foods. Predominantly wheat eating people, the Punjabis cook rice only on special occasions. Nans and parathas, rotis made of corn flour (makke di roti) are their typical breads. Milk and its products in the form of malai (cream), paneer (cottage cheese), butter and curds are always used with almost every Punjabi meal. The main masala in Punjabi dish consists of onion, garlic, ginger and a lot of tomatoes fried in pure ghee. Spices like coriander, cumin, cloves, cinnamon, cardamom, black pepper, red chili powder, turmeric and mustard are regularly used. Chicken especially 'Tandoori Chicken' is a favourite with non-vegetarians as paneer is in the vegetarian Punjabi menu. Mah ki Dal, Sarson Ka Saag, meat curry like Roghan Josh and stuffed parathas can be found in no other state except Punjab.

Vegetarian

Non -Vegetrian

Sweet Dishes

Aloo Methi
Aloo Mutter
Aloo Tikki
Dal Makhani
Keema Rajma
Makki Di Roti
Mutter Paneer
Navratan Kurma
Palak Paneer
Palak Makkai Malai
Paneer Amritasari
Pista Lassi
Sarson Ka Saag
Stuffed Bhatura
Sukhi Channa Dal
Vegetable Pulao

Asian Chicken
Butter Chicken
Beseni Murgh
Chicken Tikkas
Chicken Dilruba
Chaamp Masala (Lamb Chops Masala)
Chicken Curry with Tomatoes (Murgha Kari)
Chicken Jalfarezi
Chicken Biryani
Chicken Sag Recipe
Egg Korma
Fried Chicken Tikkas
Paneer Anda
Tandoori Chicken

Atte Ka Seera
Badam Ka Seera
Carrot Halwa
Dal Ka Seera
Gulab Jamoon
Imarti
Jalebis
Kaju Barfi
Kaju Katli
Kalakand
Mava Burfi
Malai Ladoo
Motichoor Ladoo
Pinnie
Patisa (Son Papdi)
Sujji Halwa

Palak Paneer

Ingredients :

Chopped Spinach - 3cups
Chopped Fenugreek (methi) leaves - 1cup
Soda-bi-carbonate - a pinch
Ginger - a small piece
Chopped Onion - 1Chopped
Green Chillies - 3nos
Sliced Paneer - 100gms
Oil - 3tsp
Salt - to taste
Method of Preparation :

Cook chopped spinach and fenugreek on a low flame with 2tsp water and soda-bi-carbonate until soft. When it is done drain out the water and blend the leaves in a liquidiser.

Heat oil and fry onions till light brown. Chop the ginger finely. Add chopped chillies and ginger and sauté well. Add blended leaves, paneer and salt. Mix well and remove from fire. Serve hot.