Punjab Kushti / Wrestling
Punjabi Dishes
The Punjabis are known for their rich foods. Predominantly wheat eating people, the Punjabis cook rice only on special occasions. Nans and parathas, rotis made of corn flour (makke di roti) are their typical breads. Milk and its products in the form of malai (cream), paneer (cottage cheese), butter and curds are always used with almost every Punjabi meal. The main masala in Punjabi dish consists of onion, garlic, ginger and a lot of tomatoes fried in pure ghee. Spices like coriander, cumin, cloves, cinnamon, cardamom, black pepper, red chili powder, turmeric and mustard are regularly used. Chicken especially 'Tandoori Chicken' is a favourite with non-vegetarians as paneer is in the vegetarian Punjabi menu. Mah ki Dal, Sarson Ka Saag, meat curry like Roghan Josh and stuffed parathas can be found in no other state except Punjab.


Non -Vegetrian

Sweet Dishes

Aloo Methi
Aloo Mutter
Aloo Tikki
Dal Makhani
Keema Rajma
Makki Di Roti
Mutter Paneer
Navratan Kurma
Palak Paneer
Palak Makkai Malai
Paneer Amritasari
Pista Lassi
Sarson Ka Saag
Stuffed Bhatura
Sukhi Channa Dal
Vegetable Pulao

Asian Chicken
Butter Chicken
Beseni Murgh
Chicken Tikkas
Chicken Dilruba
Chaamp Masala (Lamb Chops Masala)
Chicken Curry with Tomatoes (Murgha Kari)
Chicken Jalfarezi
Chicken Biryani
Chicken Sag Recipe
Egg Korma
Fried Chicken Tikkas
Paneer Anda
Tandoori Chicken

Atte Ka Seera
Badam Ka Seera
Carrot Halwa
Dal Ka Seera
Gulab Jamoon
Kaju Barfi
Kaju Katli
Mava Burfi
Malai Ladoo
Motichoor Ladoo
Patisa (Son Papdi)
Sujji Halwa

Paneer Amritsari


Paneer - 500gms
Onions sliced into thin rings -2nos
Gram flour - 3/4cup
Turmeric Powder - 1/2tsp
Grated Ginger - 1tsp
Crushed Garlic - 1tsp
Ajwain (Thymol) seeds - 1tsp
Tandoori Masala - 1/2tsp
Garam masala - 1/2tsp
Red Chilli Powder - 1tsp
Sugar -1/2tsp
Anardana (Dry pomegranate) powder - 1
Salt - to taste
Finely Chopped
Coriander - 1/2tbs
Oil - 2tbs
Method of Preparation :

Slice paneer into small cubes. Make a thick paste with flour, turmeric powder, ginger, garlic, ajwain, tandoori and garam masala. If necessary sprinkle 2-3 tbsp water while making paste. Mix well by adding 1/2tbs oil. Marinate onions and paneer cubes in the paste for 10 minutes. Fry paneer pieces until brown. Keep aside the remaining marinate paste.

Heat oil and sauté onions till light brown. Add marinate paste kept aside and stir well. When dry, add fried paneer, chilli powder, anardana powder, sugar and salt and mix well. Garnish with coriander and serve hot.